What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood, especially when it comes to its name. In reality, it’s not a lack of attention but rather an abundance of it. ADHD can also be an invisible difference, as many individuals learn to mask their traits and often feel misunderstood.
People with ADHD or ADD have many strengths, including creativity, curiosity, perseverance, entrepreneurial spirit, and a strong desire for freedom.
While living with ADHD can be challenging, learning to harness these strengths can turn obstacles into opportunities, leading to a more fulfilling and rewarding life (something ADHDers are always chasing).
Through my personal experience and knowledge, I can provide you with the tools and guidance needed to navigate a world designed for neurotypicals (but honestly, who wants to be typical? 😉).
ADHD Myths:
There are many myths that surround ADHD. Below are few of most common misconceptions about ADHD
🚫Myth: Only affects children
✅Reality: ADHD doesn’t simply disappear with age — it can persist into adulthood. While symptoms like hyperactivity may lessen, other challenges often emerge later in life.
🚫Myth: Medication is the only solution
✅Reality: While medication can be beneficial for some individuals with ADHD, it isn’t effective for everyone. In fact, up to half of those with ADHD don’t respond well to it — and there are many non-medication approaches that can be equally effective.
🚫Myth: ADHD is only about trouble focusing
✅Reality: While ADHD does affect attention and focus, it also influences many other areas — including organization, time management, motivation, emotional regulation, and self-control. It impacts nearly every aspect of the brain’s executive functioning system.
🚫Myth: Medication cures ADHD
✅Reality: ADHD medications don’t cure the condition — they temporarily reduce symptoms, but their effects can wear off over time. Medication may help with focus, but it doesn’t teach the brain the tools and strategies needed to manage ADHD long term.
